A One 2 One Pilates session is the most effective way to learn, practice and perfect your Pilates performance. You will have devoted undivided attention to your specific needs and we will develop a custom program for optimum results.

These sessions are held either at our studio in Uxbridge or in the studio at Ruislip Physiotherapy Centre. We will take you through a postural assessment and then design a specific Pilates programme for you, which will include matwork and equipment exercises. You will also be given a detailed description of the exercises, enabling you to practice Pilates at home in your own time.

I am often asked the question should I do One 2 One or group classes? If you have a lower back, neck or any spinal problem, shoulder, knee or any other medical condition, you should not participate in large group classes unless specified in writing by your medical professional.

Here at Pilatesfit we offer group classes of various levels from clinical to advanced. We hold small group classes at Ruislip Physiotherapy Centre for maximum of 4 people to larger group classes held at Health and Fitness locations throughout London (please see timetable).

If you have any questions regarding One 2 One or group classes please contact us.